8 fat-burning foods to lose weight
Fat Burning Food # 1
zucchini
Very low in calories (kcal 13.100 grams), zucchini expensive in order to be digested. It also has a diuretic effect, due to a rise in potassium and sodium content low (causing water retention).
Fat Burning Food # 2
Apples
Apples contain a large amount of pectin, which has a double fisherman satiate and fat in the work of the stomach. Preferably be chosen Granny Smith, which contains very little sugar.
Fat Burning Food # 3
Oat bran
Praised by Dr. Dukan famous, oat bran contains soluble fiber and insoluble, which trap some of the fat from our diet, while promoting satiety.
Fat Burning Food No. 4
Lemon
This citrus 25 kcal. Per 100 grams. Acidity (due to the presence of citric acid) help to break down fats and proteins in the stomach.
Fat Burning Food No. 5
Green Tea
Green tea is well known for its diuretic and slimming its work. Because it contains caffeine increases the basal metabolic rate (and thus energy expenditure). Tannins, in turn, reduces the absorption of fat.
Fat Burning Food # 6
Pepper
This sweet peppers are very low in calories: 20 calories they contain. Per 100 grams. The diuretic action, it involves the effect of satiety large part of the plan. It also removes some of the sugars and fats.
7 fat burning food
Cinnamon
Studies have shown that modern scientific cinnamon reduces blood sugar in the blood. Indirectly, it also helps to lose weight, when used instead of sugar in our coffee, tea and milk.
Fat burning food 8
Broccoli
Like most vegetables, broccoli is very low in calories: 25 calories. Per 100 grams. Its high in fiber is soluble (third generation 3G. 100 g.) And the fact that the process of digestion leads to increased energy expenditure is excellence slimming food equally.