What is a Mediterranean diet?
Mediterranean cuisine varies by region, but relies heavily on vegetables, fruits, legumes, whole grains, olive oil and fish.
Mediterranean diet has been associated with improved quality of life and good health, including heart health, a longer life and a good weight control.
The 2013 study found that people who followed the Mediterranean diet are less likely than 30% of heart disease and stroke.
You can make your diet more Mediterranean through:
Eat more bread and pasta
Eat more fruits and vegetables
Eat more fish
Eat less meat
Choose products made from plant and vegetable oils such as olive oil
Diet resembles the provisions of the slab l healthy eating advice to the government, showing the necessary nutrients for a balanced diet.
View a larger version of the plate
The panel appears l much to eat from each food group.
This includes everything you eat during the day, including snacks. Therefore, in an attempt to eat:
Lots of fruits and vegetables
Plenty of bread, rice, potatoes, pasta and other starchy foods - choose whole grain varieties whenever you can
Some milk and dairy products
Some meat, fish, eggs, beans and other non-dairy sources of protein
Only a small amount of foods and drinks high in fat and / or sugar
It's a good idea to try to achieve this balance every day, but is not necessary in every meal. You may find it easier to get the right balance in a longer, as during the period.