Winter, cold and storms are a golden opportunity for Tsouma at home and the rise in weight Carthy..ltvadi that offer you a winter diet cuisine fill the void not protect them!
In the winter we go a lot of time at home, enjoying the heating, usually be less active and effective, a little bit what we go out, we go a lot of time sitting in front of the TV, if what remains to do? That we take the food away from the table and against the TV or computer, in bed and in short everywhere. Kitchen cabinets and refrigerator invites us to taste all its contents, which are teeming with a lot!
It is also an additional reason we are in winter wear several layers We do not see ourselves in a realistic manner. Are hidden all the accumulated fat and then to discover what Nlbut disaster in April.
Many also feel that winter causes them frustration and an increase in appetite. So it's not surprising that many Asmonon in the winter. This is not a strange phenomenon, but there is a scientific behavioral and physiological reasons.
So there are some tips to improve your mood, Asertonin to raise the level of the hormone and to refrain from excessive eating sweets and high-calorie foods, and focus on the cuisine Diet:
8-10 eating slices of bread per day for women and 12-14 for men.
It is possible fat sliced bread greased any kind is sweet with a thin layer and to add vegetables. It is possible to exploit this in making sandwiches are delicious and varied.
GMOs: Brick, 5% or less creamy, tahini, Homs, eggplant, slice salmon or pastrami, a little oil, tuna, and the like.
Can be replaced every sandwich delights of Diet hot: a cup (after cooking) of basmati rice, mujaddara, frike (include rich frike soup) and legumes such as peas, black beans or lentils, etc. (includes legumes, rich soup or cooked), meat, grain sweet potato or potato (not mashed), buckwheat, bulgur wheat or semolina, and a half cup of cooked spaghetti with olive oil and tomato sauce. It is possible to eat cooked meat, but the meat without adding fat.
Can eat vegetables without restrictions, whether fresh, cooked, steamed, entrees, grilled, vegetable soup or vegetable pies.
Drink 8-10 glasses of fluids a day for women and 10-12 for men, also includes hot drinks such as tea of any kind, coffee and cocoa Diet, of course, without adding sugar. Certainly one can also dealing with cold drinks: water and soda and diet soda.
Eating 3-5 eggs a week, all the preparation methods, including light frying oil, but away who is suffering from a rise in the level of cholesterol in the blood.
Consumption should be 1-2 tablespoons olive oil or oil Konola - in power, frying or cooking.
Among the meat, the preferred choice of chicken, turkey, fish and seafood or sushi, without the skin, oil, bread crumbs, flour, without greasy sauce. As well as the possibility of addressing portions of lean beef - tenderloin or sirloin. Of the preferred meal of meat with the addition of vegetables only.
I do not mind eating in the restaurant cuisine diet - pasta or steak, chicken or grilled meat skewers and the like from various foods included in the diet of light bread in the winter.
Reduce the number of fruit to 1-2 pills a day, refrain from eating fruit juice.
Sudnakm advice Diet food and cuisine, and in addition to, there are some things that you can do to boost morale:
1. Replace all light bulbs in the house in the strongest of them - 100 watts or more, everywhere, even in the bathroom. Of course electricity bills will rise somewhat, but also will rise Alsarotinen. In Sweden there are private rooms with strong lighting prominently and visited by people to get rid of frustration.
2. Some leaves, flowers or even just the branches in a vase may lead to improve the atmosphere.
3. get out of the routine, and do everything beautiful, special and fun, to escape from the routine.
4. joyous colors, such as yellow, orange, help to boost morale, as well as home decorating, as well as with respect to clothing - is preferable to avoid the black and brown clothes that only lead to lower morale.
5. Come out for hiking and walking, the weather in our region most of the time in the winter is fantastic.
6. tried in every week to measure more tight clothes, especially pants, to get an idea of Ashkalkm.