Hi, due to the environmental costs I don’t like to use any products that derive from the dairy industry (or any kind of meat really) but i am looking for a protein powder to take after workouts to aid with recovery that is not going to cost the earth.
1. Do you think (generally) post workout protein shakes is a good idea and if not what would you say were good alternatives for recovery?
and
2. Have you got any recommendations that would work?
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