Interesting read, thanks for sharing. My GF just started a gluten free diet, so I am trying to learn more about what it is and what it does. I have sent this article over to her to read as well. Thanks for the info.
from Comments for Fitness on Toast http://fitnessontoast.com/2016/10/24/which-foods-should-i-cut-grains-protein-sugar-fat-carbs-diet/#comment-82539