I fully agree that sleep is such an essential part of our physical and mental health. I am like you in the fact that I find doing an intense workout in the morning is most effective and almost forces me to actually go to sleep at a decent hour. However, getting up to start these workouts in the wee hours of the morning is rarely a fun occasion. I had not heard of this Wake-Up light until this article, but I would be eager to see if it would make those early mornings a little less painful. Do you think that after using the light for a few weeks or so in a row that your body would naturally train itself to enjoy mornings a little more?
from Comments for Fitness on Toast http://ift.tt/2jSus0w