Really great read!
Not enough people realise the true value of getting a good nights sleep. I see a number of people training hard and eating well but getting 5 or so hours of sleep each night and there bewildered to why there not making progress in the gym. Some great points made in this post.
I have a muscle building and fat loss blog at http://ift.tt/2oyVVnF
would love to collaborate on something in the future?
from Comments for Fitness on Toast http://ift.tt/2ohI5K3