Great interview! Really interesting to hear how Katarina trains.
“In the heptathlon, there’s such a wide range of physiques that it is very difficult to say what physique you need or what is ideal.”
This is why multi-event athletics has always astonished me. The variety of different physical challenges they need to train for is really impressive. It also shows the difference knowing how to look after your body can make, because I think most people would quickly develop injuries on a similar training regime to her.
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