I feel the same! So many benefits are hard to see… I mean, it may extend your life for 10 years… but good luck to get any clue of that! The benefit I enjoy the most as well is this higher level of awareness. And that also is hard to put into words but ,I know these changes and better understanding of myself came directly from meditation. <3
from Comments for Fitness on Toast http://ift.tt/2xPQXqa